Mineral Deficiency can cause Birth defects..3

Mineral Deficiency can cause Birth defects..3


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6... Avoid Fried food
Most, 84 per cent were unaware that iodine from diet is important for the healthy development of the unborn baby, and only 11 per cent had heard about iodine from a healthcare professional. "Iodine is crucial during pregnancy and the first months of life, to ensure adequate brain development, but achieving over 200 micrograms a day of iodine through diet requires regular consumption of iodine-rich foods such as milk and sea fish," Combet said.


 There is a need to work towards a solution, she said. "The most important issue to come from this study, however, was the lack of awareness of the important role iodine plays in foetal development and how to consume adequate levels of this essential mineral. This is something that needs to be addressed," Combet said.
7... Unhealthy food may cause for Miscarriage
Being pregnant is all about a huge list of dos and don'ts for a period of nine months, in order to secure a healthy future for the baby. It is important to know that pregnancy partially suppresses your immune system, making you more vulnerable to food-borne illnesses. While it’s relatively uncommon for such illnesses to lead to complications like premature labor, the resulting vomiting or diarrhea can make it harder to get the nutrients for your baby. So, it is more important than ever to strictly follow the usual food-safety measures, like using a separate cutting board for raw chicken and meat, and washing fruits and vegetables. Along with this, there is a long list of food to be avoided during pregnancy to assure a healthier future for your baby. Keeping this in mind, a recent research has found that common food-borne bacterium, listeria may increase the risk of miscarriage in the early stages of pregnancy than previously thought.
Therefore Avoid unhealthy food.

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