Mineral Deficiency can cause Birth defects..7

Mineral Deficiency can cause Birth defects..7



To have Healthy child

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12... Important Minerals U need 7

Vitamin C

The need for vitamin C is increased in pregnancy due to larger blood volume in the mother and the growth of the unborn baby. Vitamin C is important for the formation of collagen which is especially important in blood vessels.
Vitamin C also improves adsorption of iron from your diet.
The average requirement for vitamin C during pregnancy is 40mg/day but because of individual variation, some women may need 60mg/day or more.
 Excellent dietary sources of vitamin C include fruit and vegetables.
12... Important Minerals U need 8

Calcium

calcium is vital for making your baby’s bones and teeth. Dairy products and fish with edible bones - such as sardines - are rich in calcium. Breakfast cereals, dried fruit - such as figs and apricots - bread, almonds, tofu (a vegetable protein made from soya beans) and green leafy vegetables - such as watercress, broccoli and curly kale - are other good sources of calcium.
The recommended dietary intake of calcium per day for pregnant women over 18 is 1000 mg, and 1300mg for teenagers aged 14-18 years. If you don’t eat enough calcium in your daily diet, you should take a calcium supplement of at least 1000mg per day.
Calcium in combination with Vitamin D are complementary in maintaining bone health.  Calcium is available in food grains, pulses etc..
My Advise
1... Eat food Grains, pulses etc..
2... Eat Vegetables, fruits
3... Drink Vegetables/fruit juices
These are not only contain required nutrients but also regulate your breaths, blood flow etc..

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