Mineral Deficiency can cause Birth defects..6

Mineral Deficiency can cause Birth defects..6

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12... Important Minerals U need 4

Zinc

Zinc is a component of various enzymes that help maintain structural integrity of proteins and help regulate gene expression, so getting enough is particularly important for the rapid cell growth that occurs during pregnancy. The average requirement for zinc during pregnancy is 9mg/day but some women will need as much as 11mg/day or more. Zinc can be found in lean meat, wholegrain cereals, milk, seafood, legumes and nuts.

If you take Healthy food you can have Iron along with other.  You can eat  as U wish without fear....No side effects....No reactions.

12... Important Minerals U need 5

Vitamin D

You need vitamin D to keep your bones healthy and to provide your baby with enough vitamin D for the first few months of its life. Vitamin D regulates the amount of calcium and phosphate in the body, and these are needed to help keep bones and teeth healthy. Too little vitamin D can cause children’s bones to soften and can lead to rickets (a disease that affects bone development in children).

Only a few foods contain vitamin D, such as oily fish, fortified margarines, some breakfast cereals and taramasalata. The best source of vitamin D is summer sunlight on your skin. The amount of time you need in the sun to make enough vitamin D is different for every person, and depends on things like skin type, the time of day and time of year. But you don’t need to sunbathe: the amount of sun you need to make enough vitamin D is less than the amount that causes tanning or burning. If you have dark skin or always cover your skin, you may be at particular risk of vitamin D deficiency. Talk to your midwife or doctor if you’re worried about this.

For most women, daily sunlight combined with a pregnancy supplement containing 400 iu Vitamin D will be enough. However if your Vitamin D levels are low, your doctor will talk to you about taking more as a supplement.

You will get Vitamin D in your Healthy food and also available in Morning and evening Sun light.  Stay in Sun light for 10 minutes per day,'

12... Important Minerals U need 6

Fibre and Fluids

Some women experience constipation especially during the later parts of pregnancy. A high fibre intake combined with plenty of fluid is encouraged to help prevent this.

High fibre foods include wholegrain breads and cereal products, legumes, nuts, vegetables and fruit.